The body never makes a mistake so if your body is holding unnecessary fat, that is what the body thinks it needs to do to keep you alive. Starvation and a fad diet will not work long term. You need a personalized method of eating that works for you.

The central nervous system must be calm and receive enough rest for the body for effective weight loss. If it is overly activated the body believes it is in a crisis and the last thing it will want to do is lose fat! Using the success-proven protocols of the Chadwell Method your body will relax and you will sleep better. This calm state is what the body needs to feel safe and start to drop pounds naturally.

The Chadwell Method also identifies foods that stress your body and cause an irritating reaction, somewhat like an allergy. By determining what foods work well with your body a practical and long term eating program can be created. This strategy for weight management promotes a lifetime of success and makes “dieting” obsolete. Eating with these guidelines makes it easier and more manageable to keep a balanced body weight.

The Chadwell Method for weight loss in based in Encinitas, San Diego.

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